Nighttime screen time tracking
One user said that when holding the phone, time seemed to slip away; they started a 20-minute session timer in the mn77 App, then received a notification each time.
Within 2 weeks, nighttime use decreased; now he logs in first, then sets his limits. For many busy users in Dhaka, this is a realistic start.
The key thing here was taking a break, not turning it off; that small change brings control back.
